Fitness Project PROdrying. Workouts and Nutrition — reviews and ratings

Fitness Project PROdrying. Workouts and Nutrition for Weight Loss

Rating 5 · 1 review

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alinamelnik.like Guest

7 years ago

My participation in Drying Season 12!
I want to share my impressions of participating in Drying!
At first, the project, led by Victoria Bonya, didn't inspire much trust in me. Even when I was paying for my participation, I was plagued by a ton of doubts...
However, now I have absolutely no regrets.
The project is implemented very well!
The personal account is convenient and informative (screenshots below).
The exercise videos are filmed very clearly!
There’s immediate calorie tracking in the personal account!
The Daily Report form is really convenient and beautiful! I actually look forward to the evening to fill it out))
The set of exercises is tailored individually, well, sort of individually; initially, all participants are divided into three categories: Women under 65 kg, Women over 65 kg, and Men. Based on this and your anthropometric data and sports preferences, exercises are assigned for the day. And yes, there are also some exercises with weights (dumbbells, ankle weights); if you don't have those at home, they suggest replacing them with water bottles, bags of grains, etc.
That's about it for now.

The exercises started on Monday. I'll share them in case anyone is interested.

MONDAY

Sumo squats 15x3

Upright rows 15x3

Heel thrusts 15x3 for each leg

Romanian deadlifts 15x3

Bent-over tricep extensions 15x3 for each arm

Push-ups 15x3

Double crunches 15x3

TUESDAY

Bulgarian split squats 15x3 for each leg

Glute bridges with raised leg 15x3 for each leg

Side crunches 15x3 on each side

Seated folds 15x3