My participation in Drying Season 12!
I want to share my impressions of participating in Drying!
At first, the project, led by Victoria Bonya, didn't inspire much trust in me. Even when I was paying for my participation, I was plagued by a ton of doubts...
However, now I have absolutely no regrets.
The project is implemented very well!
The personal account is convenient and informative (screenshots below).
The exercise videos are filmed very clearly!
There’s immediate calorie tracking in the personal account!
The Daily Report form is really convenient and beautiful! I actually look forward to the evening to fill it out))
The set of exercises is tailored individually, well, sort of individually; initially, all participants are divided into three categories: Women under 65 kg, Women over 65 kg, and Men. Based on this and your anthropometric data and sports preferences, exercises are assigned for the day. And yes, there are also some exercises with weights (dumbbells, ankle weights); if you don't have those at home, they suggest replacing them with water bottles, bags of grains, etc.
That's about it for now.
The exercises started on Monday. I'll share them in case anyone is interested.
MONDAY
Sumo squats 15x3
Upright rows 15x3
Heel thrusts 15x3 for each leg
Romanian deadlifts 15x3
Bent-over tricep extensions 15x3 for each arm
Push-ups 15x3
Double crunches 15x3
TUESDAY
Bulgarian split squats 15x3 for each leg
Glute bridges with raised leg 15x3 for each leg
Side crunches 15x3 on each side
Seated folds 15x3
