I highly recommend this cocktail; it's really amazing. It's very tasty, filling, and healthy, packed with protein, vitamins, and minerals. I started using it to lose weight because I read a lot of positive reviews about it. I chose the strawberry flavor and mix it in a shaker with skim milk, and it turns out really delicious. I enjoy drinking it; it satisfies me wonderfully. In just a couple of months, I've lost almost 9 kg. I only replaced 2 meals with it. I feel fantastic. I recommend it!